Archive for March, 2015

Why You Gained Weight

Posted on March 30th, 2015

My main goal is NOT to help you lose weight but to find out why you gained weight.

Look Slimmer and Feel Better in Minutes

Posted on March 30th, 2015

If you’ve been dieting and exercising to lose weight and better your health, good for you! I understand that even a loss of as little as 10 to 20 pounds can make a big difference in how you feel. I’ve even witnessed dramatic improvements in my clients’ lives when they’re […]

Do You Eat More When You Are Happy or Sad?

Posted on March 23rd, 2015

Eating is the most challenging and complex aspect of any attempt to lose weight. Simply put, the reason why most people gain weight is because they eat more than their body requires for fuel. This simple reason becomes more difficult when you examine the reasons for overeating. The reasons for overeating are as follows: […]

Be True Be You

Posted on March 23rd, 2015

Manage Your Mind

Posted on March 16th, 2015

  What are your thoughts about this quote? Do you think it is possible to manage your healthy by managing your mind? Do you agree or disagree? Post your comments below. Let’s get some health dialogue going.    

Manage Your Mind, Manage Your Health

Posted on March 16th, 2015

Unfortunately there is no college for us to attend that will teach us how to be mature adults. An adult that is not able to manage his emotions has not matured past childhood. I see this a lot of times with clients. They react to their emotions or avoid them […]

Making Exercise a Habit That Sticks in Midlife

Posted on March 10th, 2015

“My favorite show is on.” “I don’t want to mess up my hair.” “It’s too cold.” “I didn’t get enough sleep last night.” “I don’t have time today.” “I’m not in the mood today.” These are just a half dozen excuses we tell ourselves. “It’s too cold” is a reason […]

Life is a Dance – Are You Ready to Shake it ?

Posted on March 3rd, 2015

Life is a dance. Some dance fast while others dance slow. Watch the video below to find out more about how I can help you achieve a vibrant lifestyle no matter how you dance. If you have any questions or would love to explore the option of working with me, […]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.