Archive for April, 2015

Healthy Comes in Different Shapes and Sizes

Posted on April 27th, 2015

The following was orginally published in BUSINESSDAY Magazine. Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that […]

Why You Should Never Choose An Exercise You Like

Posted on April 21st, 2015

Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most […]

Fear and Failure

Posted on April 13th, 2015

In order to be successful, you have to develop a relationship with fear and failure.

Maintenance Tips for A Healthier You

Posted on April 13th, 2015


Pill For Weight Loss

Posted on April 6th, 2015

Quit searching. There is no magic pill for weight loss.

Four Types of Eating

Posted on April 6th, 2015

Eating your way to healthier you can be achieved when your eating is categorized. Categorizing eating helps to evaluate and understand when you are eating for reasons other than to provide your body nourishment. You might have noticed that there are times when you eat to fuel your body and […]

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