Archive for July, 2015

The Scale Friend or Foe

Posted on July 28th, 2015

When working with my clients, I like to delve deep into their relationship with the scale. I like to know if they have a positive or negative relationship with the scale. Most of my clients do not have a healthy relationship with the scale. I like to encourage my clients […]

Making YOU a Priority

Posted on July 21st, 2015

Today’s video blog As women we sometimes run around for everyone else without skipping a beat, however in the midst of all that we forget to take time for ourselves. We end up forgetting who we really are and we can end up resentful. In the video I encourage women […]

Don’t Use Others As Your Primary Source of Motivation

Posted on July 13th, 2015

Growing up I enjoyed exercising and cooking healthy meals and realized it was a passion of mine to help others in this area. However I was reluctant to do it. Watch the video to find out why and I hope through my story I am able to motivate you to […]

The Question You Should Ask to Lose Weight

Posted on July 7th, 2015

A client of mine sent me a picture of what she was about to eat and wanted to know if it was healthy enough and if the portion was right. I emailed her right away to let her know that there is an important question she should be asking before […]

Miserable on The Beach – I Had To Coach Myself

Posted on July 2nd, 2015

As a Certified Weight Loss Coach I help my clients understand how their circumstances do not have to change for them to feel better and for their outcome to improve. This is called “thought work”. This is always the first step I take when coaching my clients. While on vacation […]

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