Archive for October, 2015

#1 Question You Must Ask Yourself to Achieve Your 2015 Goal

Posted on October 29th, 2015

We are 2 months away from the end of 2015 give or take a few days. This is a great time to look back at your 2015 goals. Have you achieved all of them? Are there some that you are yet to achieve? Well, if your answer is “Yes” and you […]

You Must Do This or Doing Your Best Is Worthless

Posted on October 19th, 2015

Do your best. You hear this all the time. Doing your best is only effective if you have this essential ingredient. The essential ingredient is knowledge. Do you have the knowledge to back up what you are doing? Are you doing it in the right way and in the way […]

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

Posted on October 13th, 2015

I hosted a lunch workshop with 12 fabulous women. I shared with them the various tools I use with my clients, smart, ambitious women in their 40’s and over to lose weight permanently. Amongst all the tools that I shared was the scale and it generated the most amount of […]

3 Ways to Achieve A Healthier Life in Your 40’s and Beyond

Posted on October 5th, 2015

Over a year ago I wrote a blog post on “How to achieve a better life in your 40’s”. I decided to update the post and present it as a blog post. Unfortunately I am not able to do a video blog because of a cold so I am presenting […]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.