Archive for November, 2015

Don’t Make The Same Mistake I Made

Posted on November 25th, 2015

Sometimes we think that if we keep doing the same thing somehow the outcome will be different. In November last year I had purchased a winter coat from Nordstrom. It was warm, stylish (very important) and reasonably priced. From the first day I wore it I noticed how warm and […]

Did Your Doctor Tell You to Lose Weight?

Posted on November 17th, 2015

I have had a lot of my clients (mostly women in their 40’s and above) come to me for weight loss because of a recommendation from their doctor. As upsetting as it can be your doctor has your best interest at heart and would like you to lose weight to […]

What Have You Done for You Lately?

Posted on November 10th, 2015

My message today is very simple. I want you to take steps to achieve your goal. The goal that keeps on coming up and you keep putting off. Just go ahead and do it. Do the research if needed. I know you are busy and can come up with so […]

8 Grocery Saving Tips for Healthy Food That Won’t Break The Bank

Posted on November 3rd, 2015

Have you been hesitant to change your diet because you worry that buying fresh fruits, vegetables and lean meats will increase your grocery costs? Do you feel that eating healthy items is beyond your reach and just for those in a certain income bracket? I am here to share with […]

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