Archive for December, 2015

Have You Been Naughty or Nice to Your Body?

Posted on December 30th, 2015

Research says that the average woman thinks about her body once every 15 minutes, and the chances are she isn’t being very nice to her body. Have you been naughty or nice to your body this year? Have you been nice to your body unconditionally? Whatever size they were, 73 […]

A Special Christmas Message For You

Posted on December 23rd, 2015

The holidays are a great time to celebrate with family and friends. A time to give, receive and reflect on the past year. From my experience, when I take the time to truly celebrate the holidays and less time worrying about what to eat and what not to eat, the […]

Your Body Talks To You All The Time. Are You Listening?

Posted on December 14th, 2015

Your body has infinite wisdom that it shares with you all the time. It is up to you to pay attention to it. You might be listening and acting on it or listening and ignoring or not even listening to it. Your body knows what works for you and what […]

5 Tips That Have Helped Me Stay on Track During the Holidays

Posted on December 7th, 2015

The time around the holidays can be the hardest few weeks to stick to a healthy eating lifestyle. You are tempted by sweats, treats and just way to much food in general at every corner. I would like to offer you 5 tips that have helped me in the past […]

2 Reasons You Are Gaining Weight While Eating Healthy Food

Posted on December 1st, 2015

There are 2 culprit responsible for weight gain when you are eat mostly healthy food. 1) Low-fat, reduced-fat or fat-free foods. Let me give you the skinny on these foods, basically this means the following: “Fat-free” foods must have less than 0.5 gram of fat per serving. “Low-fat” foods must […]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.