Archive for February, 2016

5 Steps to A Vibrant Lifestyle

Posted on February 22nd, 2016

What is a vibrant lifestyle? It’s living in the present, being wildly mindful and indulging in all the activities you really love. It’s spending time with people you cherish (and having all the energy in the world to do it). It’s travel and exploring the beautiful, lush planet we live […]

Restaurants and Kids Equal Poor Diets

Posted on February 16th, 2016

  You’ve heard the statistics about childhood obesity. It has more than doubled in children and tripled in adolescents in the last 30 years; more than 33 percent of children and adolescents were overweight or obese in 2010. But what you may not know is that some researchers believe that […]

Nobody Is Perfect – Ditching Diet Perfectionism

Posted on February 8th, 2016

Do you have an all or nothing mentality? Do you prefer to engage in activities at which you excel, and avoid those at which you’re less than perfect? Does this attitude extend to your losing weight or maintaining a healthy lifestyle? If so, you could be setting yourself up for […]

Supercharge Your Workout and Diet with These Superfoods

Posted on February 2nd, 2016

Superman can soar like a bird. The Hulk can lift a sofa with one hand. Spiderman can do whatever a spider can. And these five superfoods will supercharge your workouts, your diet and your health. 1. Seaweed Sushi chefs often wrap nori, or dried seaweed, around sushi rolls. It’s loaded […]

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