Archive for April, 2016

Three Amazing Facts About Your Brain That Affect Your Weight

Posted on April 26th, 2016

1) Movement The best advice I can give to keep your brain healthy and young is aerobic exercise,” says Donald Stuss, PhD, a neuropsychologist in Toronto. Studies show that adding weight provides an even better outcome. As we age, our brain cells, called neurons, lose the tree-branch-like connections between them. Exercise stimulates the […]

Are You Cheating?

Posted on April 19th, 2016

Have you been cheating? Have you been cheating on your health relationship? Are you practicing monogamy when it comes to yourself and your health? I’ve been speaking with a lot of men and women, most of them over the age of 40. One thing that they all seem to have […]

Your Social Circle Affects Your Health

Posted on April 4th, 2016

From work to working out, everything is more fun with family and friends. They make us smile, calm us down, and make every day better in the process. They also have a profound impact on our health, often influencing the choices we make, good or bad and helping us change […]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.