Archive for July, 2016

Juicing vs Blending (Juice or Smoothie)?

Posted on July 25th, 2016

While five servings of fruits and vegetables a day has long been the recommended standard, most Americans fail to consume enough healthy produce. In fact, a 2010 study found that the average U.S. adult gets only 59 percent and 42 percent of the recommended daily allowance of vegetables and fruits […]

6 Tips to Stay Healthy While on Vacation

Posted on July 19th, 2016

Trying to stay healthy while on vacation can be challenging but not impossible. Nothing says summer like a family vacation. According to a recent survey by one credit card comparison website, 45 percent of American families intend to take at least one trip this season. Sticking to a nutrition and […]

3 Steps You Must Do to Lose Weight Permanently – Part 1

Posted on July 12th, 2016

This week we will cover the first step. Here’s what I know about you now: You’re a go-getter over 40 who’s used to doing everything on her own, and losing weight and becoming healthy is no different. You’re probably convinced you can go it alone, if only you could find […]

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