Archive for September, 2016

Mirabel’s Story

How to Achieve Better Health in Your 30’s

Blog post originally published on March 18, 2014 Let’s take a moment to think back to our teenage years. Along with worrying about our grades and getting a part time job, many of us felt awkward around our peers and unsure of what we eventually wanted from our future. Fortunately, […]

How to Achieve Better Health In Your 20’s

Blog post originally published on March 10, 2014 Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail […]

How to Choose a Personal Trainer

Blog post originally published on May 01, 2014 Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. I have a trainer […]