Archive for March, 2017

5 Tips to Get a Good Night’s Sleep

Posted on March 28th, 2017

  What do Usain Bolt, Roger Federer and LeBron James have in common? Apart from being Super Athletes in their respective sporting activities? The answer is they get on average of 10-12 hours of sleep per night. Sleep is a key part of a healthy lifestyle and if I have […]

I Was the Only One Out There Alone and It Inspired Me to Do This

Posted on March 20th, 2017

I was in the minority and I couldn’t hide my excitement. ? I love to go out running when I visit a new city. I went to Naples with the family for Spring Break 2 weeks ago. Now before you start to wonder and to help you place the story […]

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