Archive for November, 2017
Five Common Things We Need to Stop Telling Our Children
Posted on November 28th, 2017Good habits start young and as parents and guardians, it is our responsibility to teach our kids good eating habits and to have a good relationship with food. Not only will it make them healthy, fit and happy adults, but also more informed and aware of how food fuels their body. […]
The Secret to Staying Sane Over the Holidays
Posted on November 21st, 2017The holiday season is here! Many of us look forward to this special time of the year when we are reunited with family and friends. Perhaps like most families, your household is already a whirlwind of hustle and bustle – buying gifts, cooking, welcoming guests, etc. This is indeed a fun […]
One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently
Posted on November 8th, 2017If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or […]
