Archive for April, 2018
Self-Care: Menopause Edition
Posted on April 16th, 2018Self-care is an important practice especially for women going through midlife. As I’ve mentioned in the past, it’s important to fill your own cup so you can give more, love more, serve more and shine more brightly than ever. As we grow older and experience more, we become tired and […]
Necessary Health Checks You Don’t Know About
Posted on April 3rd, 2018Spring is here and most people often start to put a new focus on their health. Most start new exercise routines, in an attempt to revamp those New Years resolutions! Beyond the lifestyle change, it is also important to get regular checkups and exams with your doctor. This applies to both […]
