Archive for June, 2018

How to Stay Healthy While Traveling

Posted on June 13th, 2018

  The struggle to stick to your healthy routines while traveling is real, at least for most of us. While traveling is exciting and fun, the experience can also bring about stress and can trigger choices that are not so healthy. That is in addition to the fact that traveling […]

Latest Blog Post

Stop Exercising if Weight Loss Is Your Goal

  You can exercise your muscles but not your hormones. Your weight is regulated by your hormones and as we get older this is so important.  Exercise has numerous benefits but weight loss is not one of them. I am in no way telling you not to exercise. I exercise [...]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.