Archive for July, 2018

5 Tips to Get a Good Night Sleep in Your 40’s and Over

Posted on July 24th, 2018

What do Usain Bolt, Roger Federer, and LeBron James have in common? Yes, they are Super Athletes in their respective sporting activities but what else? The answer is they sleep an average of 10-12 hours per night. Yes, a whopping 10-12 hours! Sleep is a key part of a healthy […]

4 Things You Should Avoid to Live a Healthier Lifestyle in Midlife

Posted on July 18th, 2018

I am going to share with you some of those mistakes that can prevent you from becoming healthier when you start a new goal, especially in Midlife. When I was about 17, I had applied to work as a teacher and I was going to teach Math. For people who […]

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