Archive for October, 2018

Menopause and Weight Gain

Posted on October 3rd, 2018

Midlife is full of surprises. One of them being weight gain. You’re doing the same routine you’ve been doing for years and all of a sudden pounds are piling up. Not only are the pounds increasing you noticed the body is changing. The weight seems to be stuck in the […]

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Stop Exercising if Weight Loss Is Your Goal

  You can exercise your muscles but not your hormones. Your weight is regulated by your hormones and as we get older this is so important.  Exercise has numerous benefits but weight loss is not one of them. I am in no way telling you not to exercise. I exercise [...]

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