Archive for December, 2018

Midlifer, did you know this wonderful fact about Sex and the City?

Posted on December 7th, 2018

I know you’ve got some dreams that you’re hiding back there somewhere. I’m here to tell you to birth it out into the world. The world is waiting for you Midlifer. I know some of you are letting your age stop you from going after your dream. Hopefully this story […]

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Stop Exercising if Weight Loss Is Your Goal

  You can exercise your muscles but not your hormones. Your weight is regulated by your hormones and as we get older this is so important.  Exercise has numerous benefits but weight loss is not one of them. I am in no way telling you not to exercise. I exercise [...]

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