Archive for July, 2019

What happened in Bali didn’t stay in Bali

Posted on July 11th, 2019

Last month I was in Bali with a group of women. 8 women in a private villa for 7 days. I knew all the women in the group and one of the participants knew 2 people in the group and that was it. They were all strangers expected to live […]

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Stop Exercising if Weight Loss Is Your Goal

  You can exercise your muscles but not your hormones. Your weight is regulated by your hormones and as we get older this is so important.  Exercise has numerous benefits but weight loss is not one of them. I am in no way telling you not to exercise. I exercise [...]

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