Archive for August, 2019

Physical Hunger vs Emotional Hunger. What’s the difference ?

Posted on August 14th, 2019

In this video I will discuss how to distinguish between emotional hunger and physical hunger using a tool called the hunger scale. Thanks for watching.

Kwavi Quick Tip: How To Keep Vegetables Fresh for Weeks

Posted on August 7th, 2019

I normally purchase a big bag of vegetables (the salad in a bag type vegetables), and keep in my refrigerator. From time to time I will grab some vegetables and add to my meals. The vegetables stay fresh for weeks and do not wilt or turn brown. Watch the video […]

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