Archive for October, 2019

Common Mistakes That May Keep You From Losing Weight

Posted on October 22nd, 2019

This article was written by me for the September issue of TW Magazine. Few things in life are as frustrating as extra pounds that just won’t come off even though you’ve committed to eating right and exercising regularly. In fact, lackluster results are one of the biggest reasons women give […]

The Power of Support – Digging Deep

Posted on October 21st, 2019

My 11-year-old son wanted to improve his speed on the soccer field, and wanted me to coach him. I agreed, as it involved me timing him and not really running. We had scheduled it for Fridays after school which worked perfectly. Last Friday, October 3rd, was the second week of […]

whole grains

New Whole Grains on the Block

Posted on October 5th, 2019

Did you know that people who regularly consume whole grains are less likely to be obese? They also have lower cholesterol levels. And according to the Whole Grains Council, adding whole grains to your diet will reduce your risk of stroke by as much as 36 percent, cut your risk […]

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