Archive for November, 2019

The Power of Accountability

Posted on November 25th, 2019

Have you ever tried to lose weight, start a new fitness program, or adopt another healthy habit (such as getting better sleep, flossing daily or making healthier meals) only to fail? If you’ve found your way to my blog, I’d guess the answer is yes. We’ve all been there and […]

Are you sabotaging your weight loss goals?

Posted on November 16th, 2019

When you first decide that you want to lose weight and adopt a healthy lifestyle, motivation is at an all-time high. You begin to imagine your new wardrobe, fewer aches and pains, increased energy level and a new look. When the numbers on the scale to shift downwards there is […]

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