Archive for December, 2019

Fear and Failure

Posted on December 23rd, 2019

In order to be successful, you have to develop a relationship with fear and failure.

Why You Should Never Choose An Exercise You Like

Posted on December 11th, 2019

Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most […]

Healthy Comes in Different Shapes and Sizes

Posted on December 2nd, 2019

The following was orginally published in BUSINESSDAY Magazine. Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that […]

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