Archive for January, 2020

Mirror, Mirror on the wall, Who am I looking at ? I can’t recall.

Posted on January 27th, 2020

When you look in the mirror, what do you see? Eyes that sparkle with intelligence or thighs that jiggle like bowls of Jell-O? A smile that can light up a room or a stomach that refuses to be flat? If you notice the “bad” before the good, you’re not alone. […]

You snooze You Lose (Weight)

Posted on January 24th, 2020

Most of us like to sleep, however we don’t get enough of it. Sleep is essential if you are are trying to to lose weight or maintain it.  If you are sleeping between  5.5 and 6 hours of shut eye per nigh and are struggling to lose weight, lack of […]

What have you done to move today ?

Posted on January 20th, 2020

Yeah!! Today is Friday. I love Fridays as they signify the end of the week and the beginning of the weekend for me. Weekends are  busy for me but it is still more relaxed than the work week. I normally start Saturdays with a run early in the morning (5:30am) […]

Better Health Doesn’t Have To Be Complicated

Posted on January 13th, 2020

Our world is a complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves, inventors and developers created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

Why some people regain lost weight

Posted on January 6th, 2020

If you’ve spent any time reading diet books, you’re probably familiar with a statistic quoted by many—the one that goes something like, “95 percent of people who lose weight end up regaining it within one year.” Its origins are a tiny study conducted in 1959 at the Yale Center for […]

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