Archive for February, 2020

Your Health begins in Your Kitchen

Posted on February 17th, 2020

I truly love coaching my clients on losing weight and healthy eating. Truth be told alot of my clients have a handle on exercise and have settled into a routine, however  most are fighting a losing battle on the nutrition side. Nutrition is key and starts in the kitchen. Cooking […]

Mindful Eating Takes Practice

Posted on February 10th, 2020

How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most busy Americans, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many […]

Be Intentional about your health

Posted on February 3rd, 2020

Zig Ziglar, American author and motivational speaker once said, “People often say that motivation doesn’t last. Well, neither does bathing. That’s why I recommend it daily.”  🙂 I believe he was right, and I strive to provide my clients with a fresh dose of encouragement at regular intervals. One of the […]

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