Archive for September, 2020

Let’s Talk About Sex 🎶

Posted on September 29th, 2020

  Yes! Sex can be more satisfying as you get older regardless of what the media portrays.  The physical transformations the body undergoes with age, can  have a major influence on sexuality, but it doesn’t mean sex has to stop. As we get older our sex drive can seem muted. […]

5 Questions to ask yourself daily

Posted on September 24th, 2020

It’s so easy to get caught up in the daily grind especially as we get older. You do the same thing day in and day out without even paying attention. It’s so easy to live life this way. If  your satisfied with living life this way this message is not […]

Stop Looking To The Past

Posted on September 14th, 2020

  It’s easy to look to the past and give the answer “I’ve never done it before” when creating something new. However when coaching my clients I suggest they don’t  say or entertain the idea. The reason is you don’t want your brain to latch onto the thought and then […]

The best time to lose weight

Posted on September 8th, 2020

Have you said or heard this statement when it comes to losing weight? “I’ll start on Monday” “I’ll begin after I get back from vacation” “I’ll start January 1st” These are common statements made when starting a weight loss program. “The best time to plant a tree was 20 years […]

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