Archive for January, 2021

Do you have 14 secs ?

Posted on January 19th, 2021

  Dear over50 ladies I know you’re busy, you have lots of things going on. Your juggling so many balls (you need to drop a few but that’s a blog post for another day) so I’m going to make this quick. The video below will take you no more than […]

Same routine but gaining weight in your 50s ?

Posted on January 13th, 2021

Have you noticed that you are on the same routine but gaining weight? Is the following happening to you? Eating the same food you’ve always eaten and gaining weight Exercise routine is still the same but your gaining not maintaining Certain foods you used to love no longer agree with […]

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