Meet Kwavi

My name is Kwavi Agbeyegbe, and I’m a Lifestyle Coach that specializes in weight loss and healthy living. I started this company to help successful women who are challenged with weight and health problems. My philosophy is simple: You have the power within yourself right now to lose weight and keep it off. Yes, it’s really that simple. In fact, I believe everyone can adopt a healthy life style. All it takes is awareness, commitment, proper tools and support. Fad diets and deprivation are not the solution, and they do more harm than good. If you are like most of my clients, you are searching for a solution that’s not overwhelming and complicated. You already have enough of that in your life.

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Your Journey Starts With You

I’m a working mother of two young sons; I know firsthand how difficult it can be juggling the responsibilities of being a mother and wife, while also finding time to care for ourselves. As a weight loss coach, I’ve worked closely with women trying to take back control of their health and weight. Many of my clients have confided to me that they’ve tried a long list of diets in the past, and never found success. Not once. They are too busy, stressed, exhausted and frustrated to try another diet. And often, they admit to me their belief that they are destined to be overweight and unhealthy because it is in their DNA – they believe they will never succeed because they were born to be overweight. My heart goes out to these women because they’ve got it all wrong, and they don’t even know it. The truth is, our everyday actions and choices determine whether we lose, maintain, or gain weight. For many people, this is often a hard pill to swallow because it means you must take responsibility for the state of your health. You must own the choices you’ve made that got you to this point. As your one-on-one health and wellness coach, I will guide you toward healthier choices by first making you aware of the choices you make that don’t ultimately serve you. Then, I will give you tools and support to assist you in leading a healthy lifestyle. You will not be alone on this journey; I am with you every step of the way to guide, encourage, inspire and assist you. As you begin to learn and understand the power of your choices, you will realize that you’ve had the strength and power within you to succeed all along.

Eat Right

I’ve worked for 15 years, helping women transform their lives and bodies. I received my B.Sc. in Information Technology from the Thames Valley University in the United Kingdom, and obtained my Medical Informatics, M.A., from Northwestern University in Chicago. I trained with the Well Coaches School of Coaching, a program endorsed by the American College of Sports Medicine and Harvard University. I also studied with Brooke Castillo at the Life Coach School and specialized in weight loss coaching. And for fun, I am a licensed Zumba Instructor. I use my experience and knowledge to create customized programs tailored to the busy lives of women.

Stay Healthy

I believe every woman deserves to feel energized, confident and fiercely happy in her life. I believe this is a birthright! When you finally take back control of your health, you experience an unprecedented joy that changes more than your body. I’ve witnessed this joy spill over into other areas of my clients’ lives. It all started with a decision to do things differently. I’m ready to help you claim and enjoy the body you deserve, no matter how many times you’ve failed in the past. Isn’t it time you choose YOU? Aren’t you tired of doing this alone?If you are ready to take the next best step toward your health and wellness, I encourage you to subscribe to the blog.It’s FREE and packed with tips, suggestions and some of my best coaching advice.

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