The Simply Vibrant Life - Bali Midlife Mindfulness Retreat May 28th - June 3rd, 2020 

Get ready to be transformed in a way you are yet to imagine

Are you an amazing smart women in her 40's or above that  

1) Feels guilty about spending any time or money on yourself?  

2) Worries you are giving so much to those around you that you feel you are losing a part of who you really are?  

3) Fears that years from now you will regret not taking the time to nurture yourself, your needs and your goals?  

3) Feels that your health is being sacrificed and it will soon catch up with you?  

4) Feels embarrassed at the lack of true joy you feel in your life despite all the so-called trappings of success around you?  

5) Secretly resents that you are not being acknowleged for the numerous sacrifices you are making?  

6) Wakes up exhausted with a million (it feels like that) things to do?  

7) Knows and feels that you are ready for an uplifting break alone with like-minded women?  

Does any of that sound like you? If yes you are not alone.

I work with amazing and smart women, like you. You spend most of your free time making sure the needs of your loves ones are met at all times, however the feeling of resentment is kicking in. You want things to change for the better but do not know how or where to begin. All you know is that it needs to happen soon (right now is more like it)  

Deep down you know your current lifestyle is not sustainable as your health is being sacrificed amongst other things and you realize deep down you could be more energetic and vibrant if you could find an opportunity to step away and take a break from your daily routine. A break that would allow you to connect with yourself in a beautiful stimulating environment surrounded by like-minded women.  

The Simply Vibrant Life in Bali will introduce you to a new way to recharge and relax and so that you can be a happier and more vibrant version of yourself.

Imagine feeling excited and hopeful on a Sunday night instead of feeling moody and dreading the week ahead because you know it’s going to be non-stop with no time for you.  

Imagine going from feeling exhausted constantly when you look at your to-do-list to experiencing head-to-toe joy and ease as you realize that being selfish is necessary sometimes.  

Visualize the excitement you will feel as you begin work on your personal goals that have been placed on the backburner for a long time.  

The realization that you can still be a great wife, mother, daughter, sister, friend, pet mom without always having to say "YES" to every request.  

Imagine practicing self-care regularly without the feeling of guilt.  

That’s where the Simply Vibrant Life Bali comes in, the experience will take you from feeling exhausted and worn out daily to excited and energized, ready to ignite your passions, rekindle your dreams and practice self-care in a radical way without the guilt. 

An experience that will delight and surprise you. 

An experience designed to celebrate YOU. 

The Simply Vibrant Life (SVL) – Bali is a 7-day luxurious retreat created for you. Every details has been specially curated to celebrate you. 

The retreat will feature sessions created to stimulate your mind and delight your soul, life-altering adventures and experiences. Your amazing home away from home for 7 days will be at a remarkable ocean front villa with the service of a 5 Star hotel. 

The spectacular scenery and the tropical sunsets will prompt you to slow down, unplug while you relax and be pampered in more ways than you can even imagine.  

Investment: $5400 (single occupancy) or $3900 (double occupancy) 

* You must make your double occupancy payment with your room mate at the same time. Finding a room mate is your responsibility.  

**4 and 6 month installment option available. All payments must be made by May 1st, 2020

What's Included ?  

  • 7 days accommodation in a luxurious private villa with a private bedroom with ensuite bathroom.
  • All meals, snacks and drinks (non-alcoholic). A private chef to cater to your dining, snack and drink needs. 
  • 1-on-1/Group Coaching session with me 
  • Transformational Group Coaching Sessions
  • Car Pickup/Dropoff for Arrival and Departure  
  • Spa experience 
  • Private time to do as you please
  • Pre-Retreat Q & A Call  
  • Packing List
  • Farewell Dinner Party
  • Cooking Class Adventure 
  • Photo session 
  • Inspiring and Cultural Excursions 
  • Thoughtfully created details to enhance your stay in every way.
  • Villa Staff to attend to your needs
  • Welcome Gift
  • And some other surprises I look forward to sharing with you

Simply put everything but your airfare and other surprises that you will love.

What's not included ?  

  • Your round trip air fare 
  • Money for personal shopping 
  • Medical and Travel/Trip Insurance
  • Alcohol Purchases This trip is different because it’s all about you. You don’t have to take care of anyone else but relax and get ready to be pampered. Kwavi has carefully and deliberately taken the time to create this experience for you, an experience that leaves you guessing how your needs are being met before you voice them out loud.  

Who is leading this Retreat ? Kwavi  

Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can shine and thrive in Midlife.  

She has offered luxury events and retreats in the United States, Thailand, Nigeria, London, Morocco and Bali. She is passionate about offering the attendees on her retreat a transformational experience beyond what they can even imagine.  

She received her B.Sc. in Information Technology from the Thames Valley University in the United Kingdom, and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with the Well Coaches School of Coaching and is a Certified Weight Coach.  

She's a wife and mother to 2 boys and been featured on NBC, CBS , Atlanta Journal Constitution, Best Self and a blogger with the Huffington Post. You can visit her site at

"Connection is the energy that is created between people when they feel seen, heard and valued; When they can give and receive without judgment" - Brene Brown

View what past attendees have to say about their experience at The Simply Vibrant Life Retreats

Amy, Macon, Georgia Attended SVL - Thailand 2017, SVL - Morocco 2018 & SVL - Bali 2019 

Marea, Atlanta, Georgia Attended SVL - Thailand 2018 & SVL - Bali 2019

This was my first all female trip to Morocco. I must say it was more then I expected,. I have never gone on a all female trip before and I had an absolute blast! To be around all the driven, creative, strong minded women helped me to grow and gave me encouragement. Kwavi, I will be going on more of your trips in the future. You did an amazing job organizing the entire adventure...We did not have to lift a finger to do anything, it was so relaxing! I learned so much about how and what to eat and the green tea was a winner in my book. I love the vision board it helps me to focus on my next chapter in life, and being in a new surrounding helps you to step out of your own world for a moment and look at your life from a new prospective. I would highly recommend this trip to any woman!!!

Teal, Monticello, Georgia Attended SVL - Marrakech 2018 

I just got back from the most exhilarating, fun-filled, unplugged, but mind-clearing vacation ever! Kwavi, thank you for inviting me on the Simply Vibrant Life Marrakech episode. Imagine kicking off your vacation with Hammam spa experience, getting waited on, hand and foot, nightly tea ceremonies by fireplace, a culinary experience like non other, being surprised by Moroccan belly dancers, but at the same time having chance to re-center, reground, and rejuvenate and recharge. It was awesome, I am forever grateful Kwavi! This was the second Vibrant Life event I’ve been to and you never disappoint! Did I mention that I met some absolutely AMAZING women also? Are you stressed? Do you feel like you are being pulled in too many places all at once? Do you need a reset button, if so, I highly recommend participating in one of her events.  

Dr. Fapohunda, Atlanta GA Attended SVL - Marrakech 2018


"The Thailand retreat gave me an opportunity to get away from the daily grind so that I could be refreshed and focus on my personal goals. Attending the retreat allowed me to reflect and plan for the next steps, while coming away with a new sense of purpose and renewal. I absolutely loved the vision board workshop session during the retreat. It was a powerful way to visually inspire me to achieve my goals."

Ugochi, Silver Springs, MD Attended SVL - Thailand 2018 

What you'll be able to do at the end of this amazing retreat.  

  • Refocus on YOU again and place a priority on your needs.  
  • Learn new self care practices that are non-negotiable.  
  • Discover the powerful tools for learning how to tune into your body and cultivate a loving relationship with you. 
  • Rekindle those dreams and desires that have been on the backburner. 
  • Reconnect with your true self so that you can become the joyous version of yourself for you and those you care about.
  • A sisterhood of women who have your back in more ways than one and you'll cherish for years to come. 

We all want to be seen, heard and valued - Brene Brown  

What is The Simply Vibrant Life? An experience that stimulates your mind, touches your soul and nourishes your body and leaves you feeling relaxed, refreshed and recharged. 

Where is it going to be held? A private luxury villa by the ocean.

When is the event? Thursday May 28th - Wednesday June 4th, 2020 (7 glorious days in Bali)  

This event has been intentionally designed to celebrate you. Come and join us for The Simply Vibrant experience you've been craving. Don't ignore that quiet inner voice nudging you to come along.

*4 and 6 month installment options are available. All payments must be made by March 1st, 2020.  

Not sure if this retreat is for you. Read on.


  • You are ready for a retreat with mindfulness as the central theme but lack the time or inclination to plan it on your own.
  • You are ready to spend some time with other like-minded women in an encouraging and uplifting enverionment.
  • You are approaching Midlife or already in Midlife and you've worked hard and are worried time is just passing you by.
  • You are ready to gift yourself some time for all your hardwork over the years.
  • You are ready to go on a memorable retreat that doesn't require you to take care of anyone else other than you.
  • You want to be pampered and look forward to 7 days without having to cook or clean.
  • Bali is on your list of places to visit.
  • You are a mum, wife or both that feels constantly exhausted.
  • You have a valid passport or you're able to apply for one .


  • You can't get a passport.
  • You are not interested in Mindfulness.
  • You feel you're family will not survive without you for a week.
  • Travelling to a new and exciting country scares you.
  • You are unable to dedicate 7+ days for this retreat. 
  • You don't believe you deserve to go on a Mindfulness retreat.
  • You prefer to travel alone.
  • You can't get time off to take care of yourself.



Investment: $5400 (single occupancy)


$500 (DEPOSIT) 1 x payment of $4900 4 x payment of $1263 6 x payment of $842

What's included ?

  • Pre-Retreat Q & A Call
  • Car Pickup/Dropoff for Arrival and Departure
  • Private room with ensuite bathroom
  • All meals, non-alcoholic drinks and snacks prepared by a private chef
  • Farewell Dinner (cocktail attire) 
  • Free time to do as you please
  • Spa Experience 
  • Orphanage Trip
  • Cooking Class Adventure  
  • Inspiring and Cultural Excursions 
  • Coaching Sessions (Private and Group)
  • Thoughtfully created details to enhance your stay in every way.
  • Villa Staff to attend to your needs
  • Welcome Gift
  • And some other surprises I look forward to sharing with you.

Investment: $3900 (double occupancy)


$500 (DEPOSIT) 1 x payment of $3400 4 x payment of $876 6 x payments of $584

What's included ?

  • Pre-Retreat Q & A Call
  • Car Pickup/Dropoff for Arrival and Departure
  • Shared room and bathroom 
  • All meals, non-alcoholic drinks and snacks prepared by a private chef
  • Farewell Dinner (cocktail attire) 
  • Free time to do as you please
  • Spa Experience 
  • Orphanage Trip
  • Cooking Class Adventure
  • Inspiring and Cultural Excursions 
  • Coaching Sessions (Private and Group)
  • Thoughtfully created details to enhance your stay in every way.
  • Villa Staff to attend to your needs
  • Welcome Gift
  • And some other surprises I look forward to sharing with you.


All retreaters must purchase trip/travel cancellation insurance (mandatory). Please think mindfully before registering. Refunds will not be issued. Once you register, respect and honor the commitment to yourself and get ready for an experience you are yet to imagine. This is a firm policy. Thank you! 

Frequently Asked Questions You've got questions - I've got answers (you'll love)

1) When does the retreat begin? The retreat begins on May 28th which means you will start your journey from your city to arrive in Bali on the 28th. Depending on where you're traveling from you might have to start your journey 1 or 2 days before the 28th.  

2) Is there a payment plan available? Of course there is. There is a 4 and 6 month payment plan available depending on when you register.  

3) Is Airfare included in the retreat fee? No it's not. You will need to book your international flight to Ngurah Rai (sometimes called Denpasar) International Airport.

4) Do you know the average price for plane tickets are to Bali? From the United States airfares on average range from $900 to about $1500 for a round trip economy ticket . This will vary depending on your city of departure and how far out the ticket is purchased. 

5) What time should I plan to arrive in Bali? Please plan to arrive where possible after 12 noon on Thursday May the 28th. The retreat will officially begin at 7pm.

6) What time should I plan to depart on Wednesday June 3rd? Please plan to depart by 3pm

7) Do I need a visa to visit Bali, Indonesia? Yes you do. However you don't need to apply beforehand. For United States and United Kingdom nationals a visa is issued upon arrival at the airport.

8) Are all meals included on this trip? Yes all your delicious meals prepared by a private chef, drinks (non-alcoholic), snacks are included. Please let me know if you have dietary requirements. Lodging and all scheduled activities are included.  

9) Are there any travel requirements? Yes you must have a passport that is valid for at least 6 months after you date of entry into Bali.  

10) What activity level are the excursions? Moderate. The focus is on walking, yoga and meditation. 

11) What should I bring? I have you covered. I send out a suggested packing list 4 weeks before we depart for Bali.

12) I have more questions? Just send an email with your questions to There will be a conference call about the Bali retreat with all attendees scheduled about 3-4 weeks before our departure date.  

I look forward to seeing you in Bali!