Healthstyle Blog

Emotional Wellness

Posted on April 24th, 2020

Click the picture to listen as I speak with the ladies of Real Talk about emotional wellness and women.  

Eating Healthy While At Work

Posted on April 23rd, 2020

On average adults spend about 8.8 hours a weekday at work. That’s 44 hours each week and 2,288 hours each year. While it’s essential for most of us to work if we want to maintain a healthy (financial) bottom line, all that time in the office can take its toll […]

5 Health Tips From a Music Celebrity

Posted on April 20th, 2020

I did speed work today. This is not a fun exercise for me. I do it to challenge myself and my competitive spirit  pushes me to do my best and some. Anyway it was a surprise to me to drive to meet my fellow fitcampers and notice the cold weather […]

Juicing vs Smoothies. Which one is better ?

Posted on April 13th, 2020

  A lot of the participants in my Smooth Movement Challenge have been emailing me questions on Juicing vs Smoothies, so on this week’s blog I decided to use my experience and research and put them to the test. So who do you think come up on top?  Read on […]

How To Achieve a Better Life in Your 50’s and Beyond

Posted on April 6th, 2020

Italian actress Sophia Loren once said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly defeated age.” Her assessment was spot […]

How to enjoy the shutdown without overeating.

Posted on April 1st, 2020

    There are funny memes all over social media about the “Quarantine 15”. People are joking about how we have been eating and drinking more during the coronavirus crisis. But when it comes to our health, doing this long-term is no laughing matter. Food is not your bestie, learn […]

How to Achieve A Better Life in Your 40’s

Posted on March 23rd, 2020

If you thought your 20’s and 30’s were fun, get ready for an even more fabulous experience—your 40s. By this point in life, you likely have a better sense of who you are, what makes you happy, and how you can use your unique talents and abilities to better the […]

How to Achieve Better Health in Your 30s

Posted on March 9th, 2020

  Let’s take a moment to think back to our teenage years. Along with worrying about our grades and getting a part time job, many of us felt awkward around our peers and unsure of what we eventually wanted from our future. Fortunately, those days are gone.   You’re now […]

Losing and Maintaining no matter where you live on the planet

Posted on March 2nd, 2020

Today was one of those days… a day where I had a longing for Nigerian food and nothing else would do. The dinner menu in our household called for something else (yes I have a menu it makes it so much easier for me to plan with a menu) and […]

Your Health begins in Your Kitchen

Posted on February 17th, 2020

I truly love coaching my clients on losing weight and healthy eating. Truth be told alot of my clients have a handle on exercise and have settled into a routine, however  most are fighting a losing battle on the nutrition side. Nutrition is key and starts in the kitchen. Cooking […]

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