Healthstyle Blog

Ten Things All Women Over50 need to Know

Posted on February 9th, 2021

  It’s a blessing and privilege to make it this far. Be grateful, the alternative isn’t very appealing.   Only you can make you happy. Others can amplify it but you have to know and do what makes you happy.   You are beautiful the way you are. We all […]

I Miss Being Naked For Hours in Public

Posted on February 3rd, 2021

  I’m sure you’re wondering why a 52 year old women would want to do this.  Let me give you give the backdrop of the story. 2 years ago I organized the Online Health and Wellness Global Summit for Midlifers. There were a lot of late nights, missed workouts, skipped […]

Do you have 14 secs ?

Posted on January 19th, 2021

  Dear over50 ladies I know you’re busy, you have lots of things going on. Your juggling so many balls (you need to drop a few but that’s a blog post for another day) so I’m going to make this quick. The video below will take you no more than […]

Same routine but gaining weight in your 50s ?

Posted on January 13th, 2021

Have you noticed that you are on the same routine but gaining weight? Is the following happening to you? Eating the same food you’ve always eaten and gaining weight Exercise routine is still the same but your gaining not maintaining Certain foods you used to love no longer agree with […]

The Dream – Settle or Go for It

Posted on November 25th, 2020

  You created the dream. The dream is buried underneath so many layers.  Motherhood, family and work have covered your dreams almost to the point of suffocation. Will my dreams survive? A question you ask yourself.  You find yourself in midlife with dreams yet to be realized. You’ve checked the […]

Stop Exercising if Weight Loss Is Your Goal

Posted on October 12th, 2020

  You can exercise your muscles but not your hormones. Your weight is regulated by your hormones and as we get older this is so important.  Exercise has numerous benefits but weight loss is not one of them. I am in no way telling you not to exercise. I exercise […]

Let’s Talk About Sex 🎶

Posted on September 29th, 2020

  Yes! Sex can be more satisfying as you get older regardless of what the media portrays.  The physical transformations the body undergoes with age, can  have a major influence on sexuality, but it doesn’t mean sex has to stop. As we get older our sex drive can seem muted. […]

5 Questions to ask yourself daily

Posted on September 24th, 2020

It’s so easy to get caught up in the daily grind especially as we get older. You do the same thing day in and day out without even paying attention. It’s so easy to live life this way. If  your satisfied with living life this way this message is not […]

Stop Looking To The Past

Posted on September 14th, 2020

  It’s easy to look to the past and give the answer “I’ve never done it before” when creating something new. However when coaching my clients I suggest they don’t  say or entertain the idea. The reason is you don’t want your brain to latch onto the thought and then […]

The best time to lose weight

Posted on September 8th, 2020

Have you said or heard this statement when it comes to losing weight? “I’ll start on Monday” “I’ll begin after I get back from vacation” “I’ll start January 1st” These are common statements made when starting a weight loss program. “The best time to plant a tree was 20 years […]

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