Healthstyle Blog

5 Questions to ask yourself daily

Posted on September 24th, 2020

It’s so easy to get caught up in the daily grind especially as we get older. You do the same thing day in and day out without even paying attention. It’s so easy to live life this way. If  your satisfied with living life this way this message is not […]

Stop Looking To The Past

Posted on September 14th, 2020

  It’s easy to look to the past and give the answer “I’ve never done it before” when creating something new. However when coaching my clients I suggest they don’t  say or entertain the idea. The reason is you don’t want your brain to latch onto the thought and then […]

The best time to lose weight

Posted on September 8th, 2020

Have you said or heard this statement when it comes to losing weight? “I’ll start on Monday” “I’ll begin after I get back from vacation” “I’ll start January 1st” These are common statements made when starting a weight loss program. “The best time to plant a tree was 20 years […]

The Crosswalk Decision

Posted on August 25th, 2020

It’s easy to get into habit of letting others make decisions for you. Sometimes we don’t even realize it’s happening. That happened to me. I normally go walking on the trail close to where I live. Earlier this morning, I drove to the trail. I parked my car across the […]

Emotional Wellness

Posted on April 24th, 2020

Click the picture to listen as I speak with the ladies of Real Talk about emotional wellness and women.  

Eating Healthy While At Work

Posted on April 23rd, 2020

On average adults spend about 8.8 hours a weekday at work. That’s 44 hours each week and 2,288 hours each year. While it’s essential for most of us to work if we want to maintain a healthy (financial) bottom line, all that time in the office can take its toll […]

5 Health Tips From a Music Celebrity

Posted on April 20th, 2020

I did speed work today. This is not a fun exercise for me. I do it to challenge myself and my competitive spirit  pushes me to do my best and some. Anyway it was a surprise to me to drive to meet my fellow fitcampers and notice the cold weather […]

Juicing vs Smoothies. Which one is better ?

Posted on April 13th, 2020

  A lot of the participants in my Smooth Movement Challenge have been emailing me questions on Juicing vs Smoothies, so on this week’s blog I decided to use my experience and research and put them to the test. So who do you think come up on top?  Read on […]

How To Achieve a Better Life in Your 50’s and Beyond

Posted on April 6th, 2020

Italian actress Sophia Loren once said, “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly defeated age.” Her assessment was spot […]

How to enjoy the shutdown without overeating.

Posted on April 1st, 2020

    There are funny memes all over social media about the “Quarantine 15”. People are joking about how we have been eating and drinking more during the coronavirus crisis. But when it comes to our health, doing this long-term is no laughing matter. Food is not your bestie, learn […]

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