Healthstyle Blog

The Dream – Settle or Go for It

Posted on November 25th, 2020

  You created the dream. The dream is buried underneath so many layers.  Motherhood, family and work have covered your dreams almost to the point of suffocation. Will my dreams survive? A question you ask yourself.  You find yourself in midlife with dreams yet to be realized. You’ve checked the […]

Stop Exercising if Weight Loss Is Your Goal

Posted on October 12th, 2020

  You can exercise your muscles but not your hormones. Your weight is regulated by your hormones and as we get older this is so important.  Exercise has numerous benefits but weight loss is not one of them. I am in no way telling you not to exercise. I exercise […]

Let’s Talk About Sex 🎶

Posted on September 29th, 2020

  Yes! Sex can be more satisfying as you get older regardless of what the media portrays.  The physical transformations the body undergoes with age, can  have a major influence on sexuality, but it doesn’t mean sex has to stop. As we get older our sex drive can seem muted. […]

5 Questions to ask yourself daily

Posted on September 24th, 2020

It’s so easy to get caught up in the daily grind especially as we get older. You do the same thing day in and day out without even paying attention. It’s so easy to live life this way. If  your satisfied with living life this way this message is not […]

Stop Looking To The Past

Posted on September 14th, 2020

  It’s easy to look to the past and give the answer “I’ve never done it before” when creating something new. However when coaching my clients I suggest they don’t  say or entertain the idea. The reason is you don’t want your brain to latch onto the thought and then […]

The best time to lose weight

Posted on September 8th, 2020

Have you said or heard this statement when it comes to losing weight? “I’ll start on Monday” “I’ll begin after I get back from vacation” “I’ll start January 1st” These are common statements made when starting a weight loss program. “The best time to plant a tree was 20 years […]

The Crosswalk Decision

Posted on August 25th, 2020

It’s easy to get into habit of letting others make decisions for you. Sometimes we don’t even realize it’s happening. That happened to me. I normally go walking on the trail close to where I live. Earlier this morning, I drove to the trail. I parked my car across the […]

Emotional Wellness

Posted on April 24th, 2020

Click the picture to listen as I speak with the ladies of Real Talk about emotional wellness and women.  

Eating Healthy While At Work

Posted on April 23rd, 2020

On average adults spend about 8.8 hours a weekday at work. That’s 44 hours each week and 2,288 hours each year. While it’s essential for most of us to work if we want to maintain a healthy (financial) bottom line, all that time in the office can take its toll […]

5 Health Tips From a Music Celebrity

Posted on April 20th, 2020

I did speed work today. This is not a fun exercise for me. I do it to challenge myself and my competitive spirit  pushes me to do my best and some. Anyway it was a surprise to me to drive to meet my fellow fitcampers and notice the cold weather […]

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