Healthstyle Blog

Mindful Eating Takes Practice

Posted on February 10th, 2020

How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most busy Americans, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many […]

Be Intentional about your health

Posted on February 3rd, 2020

Zig Ziglar, American author and motivational speaker once said, “People often say that motivation doesn’t last. Well, neither does bathing. That’s why I recommend it daily.”  🙂 I believe he was right, and I strive to provide my clients with a fresh dose of encouragement at regular intervals. One of the […]

Mirror, Mirror on the wall, Who am I looking at ? I can’t recall.

Posted on January 27th, 2020

When you look in the mirror, what do you see? Eyes that sparkle with intelligence or thighs that jiggle like bowls of Jell-O? A smile that can light up a room or a stomach that refuses to be flat? If you notice the “bad” before the good, you’re not alone. […]

You snooze You Lose (Weight)

Posted on January 24th, 2020

Most of us like to sleep, however we don’t get enough of it. Sleep is essential if you are are trying to to lose weight or maintain it.  If you are sleeping between  5.5 and 6 hours of shut eye per nigh and are struggling to lose weight, lack of […]

What have you done to move today ?

Posted on January 20th, 2020

Yeah!! Today is Friday. I love Fridays as they signify the end of the week and the beginning of the weekend for me. Weekends are  busy for me but it is still more relaxed than the work week. I normally start Saturdays with a run early in the morning (5:30am) […]

Better Health Doesn’t Have To Be Complicated

Posted on January 13th, 2020

Our world is a complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves, inventors and developers created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

Why some people regain lost weight

Posted on January 6th, 2020

If you’ve spent any time reading diet books, you’re probably familiar with a statistic quoted by many—the one that goes something like, “95 percent of people who lose weight end up regaining it within one year.” Its origins are a tiny study conducted in 1959 at the Yale Center for […]

Fear and Failure

Posted on December 23rd, 2019

In order to be successful, you have to develop a relationship with fear and failure.

Why You Should Never Choose An Exercise You Like

Posted on December 11th, 2019

Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most […]

Healthy Comes in Different Shapes and Sizes

Posted on December 2nd, 2019

The following was orginally published in BUSINESSDAY Magazine. Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that […]

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