Healthstyle Blog

How to Achieve A Better Life in Your 40’s

Posted on March 23rd, 2020

If you thought your 20’s and 30’s were fun, get ready for an even more fabulous experience—your 40s. By this point in life, you likely have a better sense of who you are, what makes you happy, and how you can use your unique talents and abilities to better the […]

How to Achieve Better Health in Your 30s

Posted on March 9th, 2020

  Let’s take a moment to think back to our teenage years. Along with worrying about our grades and getting a part time job, many of us felt awkward around our peers and unsure of what we eventually wanted from our future. Fortunately, those days are gone.   You’re now […]

Losing and Maintaining no matter where you live on the planet

Posted on March 2nd, 2020

Today was one of those days… a day where I had a longing for Nigerian food and nothing else would do. The dinner menu in our household called for something else (yes I have a menu it makes it so much easier for me to plan with a menu) and […]

Your Health begins in Your Kitchen

Posted on February 17th, 2020

I truly love coaching my clients on losing weight and healthy eating. Truth be told alot of my clients have a handle on exercise and have settled into a routine, however  most are fighting a losing battle on the nutrition side. Nutrition is key and starts in the kitchen. Cooking […]

Mindful Eating Takes Practice

Posted on February 10th, 2020

How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most busy Americans, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many […]

Be Intentional about your health

Posted on February 3rd, 2020

Zig Ziglar, American author and motivational speaker once said, “People often say that motivation doesn’t last. Well, neither does bathing. That’s why I recommend it daily.”  🙂 I believe he was right, and I strive to provide my clients with a fresh dose of encouragement at regular intervals. One of the […]

Mirror, Mirror on the wall, Who am I looking at ? I can’t recall.

Posted on January 27th, 2020

When you look in the mirror, what do you see? Eyes that sparkle with intelligence or thighs that jiggle like bowls of Jell-O? A smile that can light up a room or a stomach that refuses to be flat? If you notice the “bad” before the good, you’re not alone. […]

You snooze You Lose (Weight)

Posted on January 24th, 2020

Most of us like to sleep, however we don’t get enough of it. Sleep is essential if you are are trying to to lose weight or maintain it.  If you are sleeping between  5.5 and 6 hours of shut eye per nigh and are struggling to lose weight, lack of […]

What have you done to move today ?

Posted on January 20th, 2020

Yeah!! Today is Friday. I love Fridays as they signify the end of the week and the beginning of the weekend for me. Weekends are  busy for me but it is still more relaxed than the work week. I normally start Saturdays with a run early in the morning (5:30am) […]

Better Health Doesn’t Have To Be Complicated

Posted on January 13th, 2020

Our world is a complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves, inventors and developers created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

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