Healthstyle Blog

Detox Quiz – This quiz is no longer available

Posted on May 23rd, 2014

The Detox Quiz is no longer available. Visit our site for detox information.

You Snooze You Lose (Weight)

Posted on May 15th, 2014

  When it comes to weight loss, most of us understand that calorie counting and exercise are essential to achieving our goals. However, there is a third factor in the equation that many overlook: adequate restful sleep. Without it, reaching and maintaining a healthy weight may become virtually impossible.   […]

Could You Benefit From A Body Detox?

Posted on May 8th, 2014

  You’re probably familiar with spring cleaning. Many of us spend a weekend each spring decluttering after the long winter, washing windows, shampooing carpets, and generally preparing our homes for the glorious summer ahead. But have you ever considered a spring cleaning for your body?   Often referred to as […]

How To Choose A Personal Trainer

Posted on May 1st, 2014

  Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. According to Men’s Health, there are currently 230,000 personal trainers in […]

What my 8-year old son taught me about imperfect action

Posted on April 24th, 2014

I attended Easter service and spent a major part of the rest of  my Sunday making puffles with my 8-year old son. What are puffles ? Google it later to find out. We (hubby, Weyimi and I) all helped Timeyin my 8-year old make puffles for a school project to […]


7 Tips To Consider When Choosing a Gym

Posted on April 23rd, 2014

  While you don’t necessarily need to join a gym to meet your fitness goals, an athletic center membership does have its benefits. Some people find paying a monthly fee gives them the motivation they need to stop skipping workouts. Others feel the range of equipment and classes available at […]

Walk Your Way To Fitness

Walk Your Way to Fitness

Posted on April 16th, 2014

Running, high intensity interval training (HIIT) and weight lifting are all excellent forms of exercise. However, did you know that all you really need to do to get fit is walk? It’s true—and easy to do! Almost anyone can walk and enjoy the numerous healthy benefits the activity provides. Just […]

How To Achieve Better Health In Your 20’s

Posted on March 10th, 2014

  Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail to recognize the opportunity for joy in […]

Four Ways Exercise Can Change Your Life

Posted on March 3rd, 2014

Have you been feeling a little blue? Do you lack the energy necessary to enjoy your day? Do you struggle to fall asleep at night? Do you dread visiting your doctor because of what she might say about your weight or overall health? If you answered yes to any of […]

Wild or Farmed Salmon

Posted on February 25th, 2014

Several clients have recently asked me whether they should buy wild salmon or a farm-raised variety. They want to reap the benefits of all those heart-healthy omega-3 fatty acids but are concerned about issues including nutritional value and contamination. Both are worthy topics for discussion, and I’ll give you my […]

1 18 19 20 21 22 23

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.