Healthstyle Blog

Get Out of Your Head and Into the Gym

Posted on February 17th, 2014

Everyone is afraid of something (maybe even a dozen different things). But while it makes sense to feel fear when we think about disease, infirmity, homelessness, isolation or violence—it’s a genetic response designed to help us avoid potential dangers. However the fear of failure does nothing to enhance our lives. […]

Getting Fit for Less

Posted on February 14th, 2014

  The economy may be improving, but money is still tight for many U.S. families. In fact, according to a 2013 survey conducted by, 76 percent of Americans live paycheck-to-paycheck with just enough earnings to cover their living expenses and debts—and all too little left over. Fortunately, improving your […]

Healthy Comes in Different Shapes and Sizes

Posted on February 10th, 2014

  Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that surround us, the ideals of health and […]

Your Success is up to YOU!

Posted on February 7th, 2014

  It’s Fitness Focus Friday at the community and we are going to talk about meeting your fitness goals. As much as you may wish it were otherwise, whether you succeed at meeting your fitness or healthy lifestyle goals is ultimately up to you. You can enlist the help […]

Maybe You Should Skip That Workout

Posted on January 31st, 2014

  Sometimes staying in bed and avoiding the gym is a good idea, especially with the weather we have had in Atlanta this past week.  I know that may seem like a counterintuitive statement to make on a website dedicated to healthy living and weight loss, but sometimes there are […]

Writing a Better Fitness Goal

Posted on January 24th, 2014

It’s Fitness Focus Friday at the community. Is staying fit and healthy one of your goals for 2014 ? Did you work out today ? Do you plan to work out later ? How’s your workout plan going ? The five most common resolutions or goals (I prefer to […]

Do you love that beautiful woman in the mirror ?

Posted on January 23rd, 2014

When’s the last time you looked in the mirror and told yourself you are beautiful? I believe it’s something we should each do every day, though I also understand how easy it is to focus on what we perceive as our flaws instead. If you find yourself feeling more disappointment […]

A smoothie recipe and a Happy video just for You

Posted on January 14th, 2014

I am working on a Recipe Detox Book and would like to share one of my smoothie recipes with you. The Very Berry Smoothie. Nutrition is a key player in the journey to a healthy lifestyle.  I offer group detox sessions every 4 months. In my group sessions, clients from […]

Ladies, It’s Time to Sparkle and Shine

Posted on January 13th, 2014

Are you a mother? Are you a businesswoman? Are you a wife? Are you a sister? Are you a female?  Whether you’re one or more of these amazing, wonderful things, you should be proud of yourself—but I bet you spend very little time each day basking in the glory of […]

Embrace Your Fear

Posted on January 9th, 2014

Embrace it, Feel it and Move on. Have you noticed how fear eludes you when you are doing something you are completely comfortable with. You might feel fear while trying to swim or perhaps while trying to ride a bike if you have never done it before. All because it […]

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