Healthstyle Blog

Ladies, It’s Time to Sparkle and Shine

Posted on January 13th, 2014

Are you a mother? Are you a businesswoman? Are you a wife? Are you a sister? Are you a female?  Whether you’re one or more of these amazing, wonderful things, you should be proud of yourself—but I bet you spend very little time each day basking in the glory of […]

Embrace Your Fear

Posted on January 9th, 2014

Embrace it, Feel it and Move on. Have you noticed how fear eludes you when you are doing something you are completely comfortable with. You might feel fear while trying to swim or perhaps while trying to ride a bike if you have never done it before. All because it […]

You can make 2014 your best year yet…Yes you can!

Posted on January 1st, 2014

I don’t know about you, but I love this time of year. It’s gratifying to look back and take stock of the goals I’ve accomplished or not over the last 12 months. And it’s exciting to dream about the challenges ahead. While I don’t know exactly what will happen in […]

You have the choice to decide how you feel today.

Posted on December 30th, 2013

  Even the happiest woman wakes up on the wrong side of the bed from time to time. She may snap at her spouse or lose patience with her children. She may complain to a client or fume at a coworker. Each time she does it, she’ll feel worse—but she […]

Today’s kids are less fit than their parents

Posted on December 20th, 2013

Our world may be moving faster, but our kids are moving slower. According to a meta-analysis of fitness studies, children around the globe can’t run as fast or as far as their parents did when they were the same age. According to the American Heart Association, this research is the […]

Don’t Let Your Thoughts Hold You Hostage

Posted on December 16th, 2013

None of us is perfect—and that’s okay. Acknowledging our shortcomings can actually encourage us to improve. Of course, saying, “I need to find more time for exercise,” is very different from stating, “I’m a lazy blob nobody will ever love.” While the first observation may motivate us to work towards […]

10 Ways to Lose and Maintain Weight over the Holidays and Beyond

Posted on December 9th, 2013

With the holidays here to stay for another few weeks, it is hard not to think about all the food  around you beckoning your name. I am  going to give you some tips to help you navigate your way to safety over the holidays and keep you holiday healthy (aka […]

Happy and Healthy Thanksgiving

Posted on December 2nd, 2013

Have a Happy and Healthy Thanksgiving. Please view the video for holiday healthy tips.

What you see is not really what you get

Posted on November 20th, 2013

We have come to recognize certain logos for what they stand for. What do they really stand for ? Viktor Hertz is a swedish graphic designer whose ‘honest logos’ project, really tells it like it is. The idea behind the re-appropriated graphics, 
are hertz’s means of revealing the actual content […]

Should You Try the 5:2 Diet?

Posted on November 18th, 2013

You can find fad diets everywhere—especially in magazines and across the Internet. It often seems like a new nutrition plan is sweeping the nation every time you turn on your Web browser. The latest diet I have become aware of is called the “5:2 Diet.” It’s pretty simple to follow. […]

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