Healthstyle Blog

Don’t Let Your Thoughts Hold You Hostage

Posted on December 16th, 2013

None of us is perfect—and that’s okay. Acknowledging our shortcomings can actually encourage us to improve. Of course, saying, “I need to find more time for exercise,” is very different from stating, “I’m a lazy blob nobody will ever love.” While the first observation may motivate us to work towards […]

10 Ways to Lose and Maintain Weight over the Holidays and Beyond

Posted on December 9th, 2013

With the holidays here to stay for another few weeks, it is hard not to think about all the food  around you beckoning your name. I am  going to give you some tips to help you navigate your way to safety over the holidays and keep you holiday healthy (aka […]

Happy and Healthy Thanksgiving

Posted on December 2nd, 2013

Have a Happy and Healthy Thanksgiving. Please view the video for holiday healthy tips.

What you see is not really what you get

Posted on November 20th, 2013

We have come to recognize certain logos for what they stand for. What do they really stand for ? Viktor Hertz is a swedish graphic designer whose ‘honest logos’ project, really tells it like it is. The idea behind the re-appropriated graphics, 
are hertz’s means of revealing the actual content […]

Should You Try the 5:2 Diet?

Posted on November 18th, 2013

You can find fad diets everywhere—especially in magazines and across the Internet. It often seems like a new nutrition plan is sweeping the nation every time you turn on your Web browser. The latest diet I have become aware of is called the “5:2 Diet.” It’s pretty simple to follow. […]

Healthy Eating Doesn’t Have to Bust Your Budget

Posted on October 30th, 2013

Have you been hesitant to change your diet because you worry that buying fresh fruits, vegetables and lean meats will increase your grocery costs? Don’t let budget concerns deter you from adopting better eating habits. Consider these money saving shopping tips that will keep your diet and budget on track. […]

Some mornings I just want to lay in bed

Posted on October 21st, 2013

Let’s just say this was one of those mornings that I did not want to get up at 4:40am. It was 45 degrees outside and my workout happens outside at 5:15am. Yes outside! ….it doesn’t matter if there’s rain, snow, hail you name it…Okay I am exaggerating, we don’t exercise […]

Three Fitness Mistakes Beginners Often Make

Posted on October 17th, 2013

While adjusting your diet is a wonderful way to drop extra pounds, you’ll achieve even greater success when you combine proper nutrition with calorie-burning exercise. Of course, you should try to avoid these three common beginner fitness mistakes that can derail your progress. 1. Trying to do too much too […]

Ditch these Autumn Habits For Better Health

Posted on October 15th, 2013

  Fall is officially upon us—and with it comes the temptation of many bad habits that seem to be easier to resist during the fun and sun of summer. While we applaud all our clients for the progress they’ve made, we also urge you to ditch these autumnal inclinations that […]

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