Healthstyle Blog

You snooze You Lose (Weight)

Posted on January 24th, 2020

Most of us like to sleep, however we don’t get enough of it. Sleep is essential if you are are trying to to lose weight or maintain it.  If you are sleeping between  5.5 and 6 hours of shut eye per nigh and are struggling to lose weight, lack of […]

What have you done to move today ?

Posted on January 20th, 2020

Yeah!! Today is Friday. I love Fridays as they signify the end of the week and the beginning of the weekend for me. Weekends are  busy for me but it is still more relaxed than the work week. I normally start Saturdays with a run early in the morning (5:30am) […]

Better Health Doesn’t Have To Be Complicated

Posted on January 13th, 2020

Our world is a complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves, inventors and developers created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

Why some people regain lost weight

Posted on January 6th, 2020

If you’ve spent any time reading diet books, you’re probably familiar with a statistic quoted by many—the one that goes something like, “95 percent of people who lose weight end up regaining it within one year.” Its origins are a tiny study conducted in 1959 at the Yale Center for […]

Fear and Failure

Posted on December 23rd, 2019

In order to be successful, you have to develop a relationship with fear and failure.

Why You Should Never Choose An Exercise You Like

Posted on December 11th, 2019

Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most […]

Healthy Comes in Different Shapes and Sizes

Posted on December 2nd, 2019

The following was orginally published in BUSINESSDAY Magazine. Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that […]

The Power of Accountability

Posted on November 25th, 2019

Have you ever tried to lose weight, start a new fitness program, or adopt another healthy habit (such as getting better sleep, flossing daily or making healthier meals) only to fail? If you’ve found your way to my blog, I’d guess the answer is yes. We’ve all been there and […]

Are you sabotaging your weight loss goals?

Posted on November 16th, 2019

When you first decide that you want to lose weight and adopt a healthy lifestyle, motivation is at an all-time high. You begin to imagine your new wardrobe, fewer aches and pains, increased energy level and a new look. When the numbers on the scale to shift downwards there is […]

Common Mistakes That May Keep You From Losing Weight

Posted on October 22nd, 2019

This article was written by me for the September issue of TW Magazine. Few things in life are as frustrating as extra pounds that just won’t come off even though you’ve committed to eating right and exercising regularly. In fact, lackluster results are one of the biggest reasons women give […]

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