Healthstyle Blog

What happened in Bali didn’t stay in Bali

Posted on July 11th, 2019

Last month I was in Bali with a group of women. 8 women in a private villa for 7 days. I knew all the women in the group and one of the participants knew 2 people in the group and that was it. They were all strangers expected to live […]

The Dark Cloud pays a visit

Posted on February 27th, 2019

I woke up this morning and right above me was a dark cloud. Has this ever happened to you? You wake up and you feel a wave of negative emotion slowly come over you. If you were to name the emotion, it could be shame, humiliation, hopelessness, sadness etc. The […]

5 Tips You Can Start Now to Lose Weight in Midlife

Posted on February 12th, 2019

Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just […]

Midlifer, did you know this wonderful fact about Sex and the City?

Posted on December 7th, 2018

I know you’ve got some dreams that you’re hiding back there somewhere. I’m here to tell you to birth it out into the world. The world is waiting for you Midlifer. I know some of you are letting your age stop you from going after your dream. Hopefully this story […]

Menopause and Weight Gain

Posted on October 3rd, 2018

Midlife is full of surprises. One of them being weight gain. You’re doing the same routine you’ve been doing for years and all of a sudden pounds are piling up. Not only are the pounds increasing you noticed the body is changing. The weight seems to be stuck in the […]

You must do this before you listen to the Health Experts

Posted on August 17th, 2018

  Eat this. Don’t eat this. Eat this in the morning. Eat this at night. Drink this in the morning. Drink this at night. You can no longer eat this. The rules…the suggested products… it never ends. My goal as a Midlife Lifestyle Expert is to make living a healthy […]

5 Tips to Get a Good Night Sleep in Your 40’s and Over

Posted on July 24th, 2018

What do Usain Bolt, Roger Federer, and LeBron James have in common? Yes, they are Super Athletes in their respective sporting activities but what else? The answer is they sleep an average of 10-12 hours per night. Yes, a whopping 10-12 hours! Sleep is a key part of a healthy […]

4 Things You Should Avoid to Live a Healthier Lifestyle in Midlife

Posted on July 18th, 2018

I am going to share with you some of those mistakes that can prevent you from becoming healthier when you start a new goal, especially in Midlife. When I was about 17, I had applied to work as a teacher and I was going to teach Math. For people who […]

How to Stay Healthy While Traveling

Posted on June 13th, 2018

  The struggle to stick to your healthy routines while traveling is real, at least for most of us. While traveling is exciting and fun, the experience can also bring about stress and can trigger choices that are not so healthy. That is in addition to the fact that traveling […]

Self-Care: Menopause Edition

Posted on April 16th, 2018

Self-care is an important practice especially for women going through midlife. As I’ve mentioned in the past, it’s important to fill your own cup so you can give more, love more, serve more and shine more brightly than ever. As we grow older and experience more, we become tired and […]

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