Healthstyle Blog

5 Ways to ease hot flashes (flushes) and other menopause symptoms

Posted on May 24th, 2017

About 18 months ago I remember waking up completely soaked from head to toe. I thought I had wet the bed but my hair was damp and I knew that could not be the case. I didn’t know what was wrong. I got out of bed changed my clothes and […]

5 Tips to Get a Good Night’s Sleep

Posted on March 28th, 2017

  What do Usain Bolt, Roger Federer and LeBron James have in common? Apart from being Super Athletes in their respective sporting activities? The answer is they get on average of 10-12 hours of sleep per night. Sleep is a key part of a healthy lifestyle and if I have […]

I Was the Only One Out There Alone and It Inspired Me to Do This

Posted on March 20th, 2017

I was in the minority and I couldn’t hide my excitement. ? I love to go out running when I visit a new city. I went to Naples with the family for Spring Break 2 weeks ago. Now before you start to wonder and to help you place the story […]

This One System Can Sabotage Your Weight Loss Goals

Posted on February 21st, 2017

Today I want to talk about something that has the power to derail your efforts in trying to lose weight or live a healthy lifestyle and has nothing to do with food and exercise. In fact you could be doing both of those things and still not be able to […]

Ladies, It’s Time to Sparkle and Shine

Posted on February 13th, 2017

Are you a mother? Are you a businesswoman? Are you a wife? Are you a sister? Are you a female?  Whether you’re one or more of these amazing, wonderful things, you should be proud of yourself—but I bet you spend very little time each day basking in the glory of […]

3 Steps to Do in 3 Days to Prevent Overeating

Posted on February 6th, 2017

In this episode I will be talking about 3 steps I’d like you think in 3 days to prevent overeating. Overeating has been named as one of the culprits when it comes to weight gain and in living an unhealthy lifestyle. I want to give some steps that you can […]

4 Steps to Reduce Your Belly Fat

Posted on January 30th, 2017

Belly Fat. Not just belly fat but visceral fat. The fat that accumulates around the abdomen. That is what I want to discuss today. For me it’s all about giving my audience – who are ladies – ways to help them become healthier. That’s my mission. I love sharing tips about […]

4 Things to Avoid to Live a Healthier Lifestyle in 2017

Posted on January 24th, 2017

I am a big believer in making a commitment to a healthy lifestyle because I really believe it’s the foundation for everything. When you have a healthy lifestyle foundation, your relationships improve, your work environment improves, your finances improve. It relates to so many different things. Everything improves when you have […]

Do You Have Extra Halloween Candy?

Posted on November 7th, 2016

Originally posted on November 2014 Ghosts and goblins aren’t the only things that are scary about Halloween—especially if you’re trying to lose weight. Your children’s trick-or-treat haul and leftovers from your own handout bowl can tempt you to derail your diet for weeks after the big day—if you allow them […]

Am I hungry for food?

Posted on November 2nd, 2016

Are you in tune with your body? Do you know when you’re hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called The Hunger Scale that has been very successful with my clients. […]

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