Same routine but gaining weight in your 50s ?

Posted on January 13th, 2021

Have you noticed that you are on the same routine but gaining weight? Is the following happening to you? Eating the same food you’ve always eaten and gaining weight Exercise routine is still the same but your gaining not maintaining Certain foods you used to love no longer agree with […]

5 Tips You Can Start Now to Lose Weight in Midlife

Posted on February 12th, 2019

Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just […]

Midlifer, did you know this wonderful fact about Sex and the City?

Posted on December 7th, 2018

I know you’ve got some dreams that you’re hiding back there somewhere. I’m here to tell you to birth it out into the world. The world is waiting for you Midlifer. I know some of you are letting your age stop you from going after your dream. Hopefully this story […]

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