Weekly Dose of Motivation

Fear and Failure

Posted on April 13th, 2015

In order to be successful, you have to develop a relationship with fear and failure.

Pill For Weight Loss

Posted on April 6th, 2015

Quit searching. There is no magic pill for weight loss.

Why You Gained Weight

Posted on March 30th, 2015

My main goal is NOT to help you lose weight but to find out why you gained weight.

Be True Be You

Posted on March 23rd, 2015

Manage Your Mind

Posted on March 16th, 2015

  What are your thoughts about this quote? Do you think it is possible to manage your healthy by managing your mind? Do you agree or disagree? Post your comments below. Let’s get some health dialogue going.    

Latest Blog Post

What happened in Bali didn’t stay in Bali

Last month I was in Bali with a group of women. 8 women in a private villa for 7 days. I knew all the women in the group and one of the participants knew 2 people in the group and that was it. They were all strangers expected to live [...]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.