Courses / Programs

The 25 Day SOLE (Stop Overeating Lockdown Edition) Challenge

Sole 25 Challenge

Introducing the 25 day SOLE (Stop Overeating Lockdown Edition) challenge for women (men are welcome). This challenge takes into account the lockdown situation so that you can stop overeating and lose weight for good. I created this knowing that even though the lockdown is in effect you still have a lot of work to do (personal and professional) so you need something that’s not time-consuming yet effective.

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The 8 Week SOLE (Stop Overeating Lockdown Edition) Group Program

Sole 25 Group Challenge

Introducing the 8 week stop overeating program for women. A program that takes into account the Lockdown situation so that you can stop overeating and lose weight for good. I will share with you how to solve your overdesire and overhunger (the two main reasons for overeating) so that you have the upper hand when it comes to your relationship with food so that you feel in control. I will share with you the Lockdown Toolkit that will help you break the cycle of using food to fix the way you feel.You will learn how to eat when you’re hungry and stop when you’re satisfied.

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The 3 Truths You Must Know To Lose Weight In Your 40s And Beyond

3 Truths

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Free Video

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