In the Media
Emotional wellness is important to our overall health and wellbeing. Check out this discussion with Kwavi on Real Talk TV....
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Kwavi is no stranger to the media. Check out her featured appearance on "Public Affairs on Peach" ...
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Unplug from technology and take your cardio to the trails....
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"I'm bored" is a common phrase you might hear from your children over the summer....
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Kwavi Agbeyegbe is a reputable Dietician and a weight loss expert/lifestyle coach; as well as being a wife....
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According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them) often leave many of us feeling depleted, depressed and downright stressed out--no matter how much we were looking forward to time spent with family and friends. The time around the holidays can be the hardest few weeks to stick to a healthy living lifestyle. You are tempted by sweats, treats and just way too much food in general at every corner....
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The sounds of summer include splashing, motor boats, sizzling on the grill and kids saying, “Mom, I’m bored.”...
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Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food or not eating anything before you exercise will leave you feeling sluggish. ...
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Check out Kwavi's featured appearance on "Atlanta Plugged In"...
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Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of your home with minimal excuses. No excuses!...
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