Kwavi Featured in the Huffington Post

5 Tips to Help You Stay Happy, Healthy and Sane During the Holidays

According to one famous old song, “the holiday season is the most wonderful time of the year”. Yet Christmas, Hanukkah, Kwanza and New Year’s (plus the hectic weeks surrounding them) often leave many of us feeling depleted, depressed and downright stressed out–no matter how much we were looking forward to time spent with family and friends. The time around the holidays can be the hardest few weeks to stick to a healthy living lifestyle. You are tempted by sweats, treats and just way too much food in general at every corner.

I would like to offer you five tips have helped me in the past to stick to my healthy regime and stay relaxed around the holiday season.

Read full article on

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.