In the Media

Stretch To Live

If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they present. She presents tips on how to get the best out of them....more

Common Mistakes That May Keep You From Losing Weight

Few things in life are as frustrating as extra pounds that just won't come off even though you've committed to eating right and exercising regularly. In fact, lackluster results are one of the biggest reasons women give for abandoning attempts at a healthy lifestyle. While these common mistakes may be keeping you from losing weight, they're also easy to fix....more

Staying Fit Through The Summer

Summer is about rest, relaxation and travel, and if your day-to-day life is a busy one—as most of ours are—you’ve certainly earned a little time away. Fortunately, a much-anticipated summer vacation doesn’t have to mean an unhealthy diet or skipping workouts. Whether you’re traveling across states or out of the country, I’ve put together a few tips to help you stay on track....more

Kwavi Featured in Huffington Post

I traveled to Brazil for the World Cup with my family after two years of planning. Attending the World Cup in Brazil allowed me to merge my two loves (second-rate loves, of course) -- watching quality football on a grand scale and traveling. Brazil is a country where a majority of the citizens live, love and breathe football. ...more

Love Handles & Beer Bellies

Often jokingly referred to as a "beer belly" or "love handles," excess abdominal fat on any man is nothing to laugh about. Even if you
are technically at a "healthy" weight, having a large amount of belly fat will increase your risk of cardiovascular disease, type 2 diabetes, colon cancer and sleep apnea. According to Men's Health, there are at least 39 different diseases associated with excess belly fat, also known as abdominal obesity....more

Staying Fit During Pregnancy

Your world will certainly change after the birth of your child—whether it’s your first or your fourth, Kwavi tells you why you don't have to give up your fitness routine just because you're expecting....more

Making Exercise a Habit That Sticks

If you have fallen off the exercise radar, or are yet to even start, Fitness coach Kwavi Agbeyegbe shares some tips to get back on track saying it's all about forming habits....more

Healthy Comes in Different Shapes and Sizes

Think about the last time you saw yourself in a full-length mirror. Did you look healthy?...more

How Are You Going to Feel Today

Even the happiest woman wakes up on the wrong side of the bed from time to time. She may snap at her spouse or lose patience with her children....more

Lunch With BDSunday

Don't we all wish it is easy to lose weight as it is to gain weight? Haven't you met people with large appetite and after they have eaten, you look at them and wonder where on earth the meal went to?...more
1 2 3

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.