Healthstyle Blog

4 Tips to Ease Your Menopause Symptoms


The change of life’, ‘midlife years’, ‘the time of life’ – different name for the same phase. As long as you live long you will go through this natural and normal process in life. The simple term for it is menopause.

What is the menopause?

“Thanks to menopause, I’ve gone slightly nuts. I could be laughing and crying at the same time. I have become overly dramatic and sensitive about the pettiest of things. And oh, one moment, I’m profusely sweating and the next, shivering cold. Most of all, I’ve never felt so ugly ever in my life than now.” – Ms. M. 🙂

Menopause is an expected and normal condition that all of us women experience as we age. This is the time in our life when we stop having our menstruation – which means the decline if not the end of our reproductive period.

However, the end of your reproductive period does not mean the end of your exciting beautiful life as a woman! Yes, Ms. M’s experience above is true but there are many things you can do to minimize the unpleasant symptoms and ailments brought about by menopause.

At 49, I am in menopause and I am experiencing all the good (yes, there’s a lot of goodness in it), the bad and the ugly that come with it. However, I am determined not to let it ruin my life and rule how I show up in the world.

Check out the video above and find out the 4 Tips you can start right now to help you go through the menopausal phase without losing your wits. Instead, you’ll appreciate the beauty and wisdom that comes along with it.

Are you going through menopause? What are your experiences with it? Please share with us and don’t hesitate to share any tips that have helped you make the menopausal life easier, healthier and happier. Do write your comments below. I would love to hear from you!

Don’t forget to share this video blog post with family and friends who you think deserve to see this.

Also visit my YouTube channel KwaviTV and subscribe if you haven’t done so yet. It is a lifestyle channel dedicated to wellness for women through the various twists and turns of life like motherhood, midlife and menopause. Click here and join me there!

You need it. You deserve it. You are worth it.

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