Healthstyle Blog

Diets and Deprivation Do Not Work Especially If You Are Over 40

Diets and deprivation techniques don’t work. This is especially true for women over 40. Let’s make that 35.

What do you think is the best way to lose weight? More than likely you are thinking of some sort of diet as the answer. Has a diet worked for you in the past? Maybe for a short time, then gradually the weight crept back up and you are back to your original weight before the diet and in some cases heavier than before you even started. Before you know it, you are on a diet roller coaster and you are trying to figure out how to get off.



I am devoted to helping smart, successful women like yourself break free of the weight loss struggle and make healthy habits a consistent part of their lives. I believe every woman deserves to feel energized, confident and fiercely happy in her life.

Are you ready to go there with me? Really ready? Do you give me permission to delve into your mind and uncover the real cause? I am more interested in how you think than in how many times you workout or what type of food you eat.

We all know it’s not about the food. You are not overweight because of the food. Food is being used to mask the underlying cause. I have to warn you here. Once we begin this exciting journey, it might get uncomfortable. In my line of work, “uncomfortable” is a good thing. It means that the journey has truly begun. An exciting journey filled with twists and turns that might reveal different emotions along the way. In some cases, emotions you have not felt in a really long time and that might be difficult to deal with.

As difficult as it might be, I will be there with you in every twist and turn to assist, support and challenge you and together we will discover the thought patterns and past experiences that continue to block you from getting the results you want and place you on the path to permanent weight loss.

As you begin to learn and understand the power of your choices, you will realize that you’ve had the strength and power within you to succeed all along.

Are you ready to ditch the diet roller coaster once and for all and learn more about the services that I offer? Contact me by email at You deserve this! Let me show you how to love your current body, make peace with it and uncover an improved, healthy and powerful you.


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