Healthstyle Blog

Essential Health Tips for Women Over 40 and Beyond

If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and evolve but what are the do’s and don’ts? 

These are the questions I frequently get to ask. Today, my friend Tammy Stokes, Celebrity Wellness Expert and owner of West Coast Workout and Café West Express in Atlanta joins me in Kwavi TV to help shed light on this topic. Watch the video and find out what women over 40 should focus on in terms of their workout program. Watch it until the end because we save the best for last! See Tammy and me in action! 🙂

Please share this video blog post with family and friends and leave us a comment. If you have some tips on workouts for women over 40 and beyond, please feel free to share. And if you have questions, I would love to hear them.

Also, visit my YouTube channel KwaviTV and subscribe! It is a lifestyle channel dedicated to wellness for women through the various twists and turns of life like motherhood, midlife, and menopause. Click here and join me there!

You need it. You deserve it. You are worth it.

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