Healthstyle Blog

How to enjoy the shutdown without overeating.



There are funny memes all over social media about the “Quarantine 15”.

People are joking about how we have been eating and drinking more during the coronavirus crisis.

But when it comes to our health, doing this long-term is no laughing matter.

Food is not your bestie, learn to feel hungry & learn steps to stop overeating and how to be healthier for you.

Join me as Emmy winning Host, Tran Bui interviews me about how to overcome eating in these uncertain times.


  1. Andria

    Hello! I’d love to be part of your eight week program. How do I get more information? Thank you so much!

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