Healthstyle Blog

Simply Vibrant Detox Giveaway

Entries need to be sent in by November 1st, 2014 11:59 PST.
Winner will be announced on November 2nd, 2014.

P.S. I forgot to mention if you have already purchased you are still eligible to enter and if you win you will be issued a refund for the purchase price.

P.P.S. Thanks for taking part in the Smooth Move Challenge


  1. LaNealya Flournoy

    I have noticed a big difference in the change of my life style I’ve found myself drinking two smoothies a day plus exercising everyday. I just want to take this time out to say again I thank you. I will have this routine be a part of the new me

    • Kwavi Agbeyegbe

      You are welcome. Yes keep this up so that it becomes the new you.

      • LaNealya

        Thank you, will do, as I’m determined to better focus on my health.

  2. Juliet

    I did this for my upcoming wedding and will do it again. I have lost abit of weight but this was because I was not fully consistent but will try it again. thk u

  3. Akwango Esther

    Thanks so much for the smoothee. i have been able reduce some inches from the waist, my stomach is becoming flatter, i feel light as compared to before, i nolonger crave for sugar instead i crave for more healthy foods. Although Kwavi despite all these changes my weight has not reduced. what should i do


    • Kwavi Agbeyegbe

      Esther you are welcome. I am so happy to hear about the reduced inches and flatter stomach. Yay!! No more sugar cravings WooHoo!! With the weight not being reduced that will definitely come. Reduced inches around your waist indicates that your body is changing however you might not see the changes you want immediately. The Smooth Move Challenge is baby steps towards a healthier lifestyle. As you have noticed it does not cover the types of meals that need to be eaten. I will email you with some other programs that can definitely help you.

      • LaNealya

        Will you email me some other programs that will help me also. I am willing to add this in my routine as well. Thank you in advance

        • Kwavi Agbeyegbe

          Hi LaNealya
          I am sending you an email so that you can schedule a complimentary call with you and I can discuss the different programs I have and we can determine together which one would work for you.

  4. onyinyechi nancy uzomba

    Kwavi word cannot b enough to thank u for d good work ur doing,the smooth challenge was great,I feel more lighter,more energetic n more alert,this has really challenged me into invoplving myelf in daily exercise, n it has helped me to develop a heathier life style,all thanks to u,more grace n power to ur elbow,two thumb up all for u,keep rocking u are the best

    • Kwavi Agbeyegbe

      Awwww!!! Thank you. I am so glad you were able to do it and experiencing the awesome results you mentioned. A healthier lifestyle is the goal and you are well on your way.

  5. Tammy Ross

    I absolutely loved the smoothie challenge it has changed my lifestyle for sure! I eating better and exercise now,well on my way to a healthier me! Thanks! Tammy R.

    • Kwavi Agbeyegbe

      Yay! Tammy so happy to hear that. Keep up the good work

  6. Tammy Ross

    I absolutely loved the smoothie challenge! It has changed my lifestyle for sure. I am eating healthier and exercising more! Well on my way to a healthier me! Thanks Tammy R.

  7. Luzetta

    I enjoyed trying different fruits and vegetables for the smoothies, my energy level was great. I plan to continue drinking one each day.

    • Kwavi Agbeyegbe

      Thanks Luzetta. Yes please keep on drinking the daily smoothies.

  8. jeidi liliana

    Thank you very much, I’m very happy because I lose weight, my skin improved a lot, I feel great.I am eating healthier and exercising more! Jeidi

    • Kwavi Agbeyegbe

      You are so welcome Jeidi. Please keep on drinking the smoothies and moving.


    I am going to be sixty-seven years young on 9/1/14! I have enjoyed the smoothie challenge a lot. I have lost weight (from 221 lbs to 195 lbs) and many inches. I wore size 18/20 and 2x clothes to now a comfortable 14/16 clothes. The pounds just melted away! My health is getting better, I struggle to get my BP regulated. Since I was feeding my body what it needed to heal itself, I saw my bp go from 200/100 to 122/58. My Hgb A1c was high, and now it has come down and my DR. took me off all diabetes medicine. I feel better, sleep better, walk more and so much more.
    I crave smoothies now. I have no cravings for anything. I like that. I used to drink coffee now I don’t. These smoothies have so many side effects that I can live with it is now my lifestyle.
    Eating clean and drinking water, and having smoothies is a way of live for me.
    Thank You So Much!

    • Kwavi Agbeyegbe

      Yay!!! Carole I’m so excited for you. You went from a 18/20 and 2x to 14/16. WooHoo!! Your blood pressure has come down. Yay!! Your A1c came down. I love hearing stories like this because it shows that when you eat the right foods you can change your health for the better. You also lost weight. Losing weight is not the goal of the challenge, however it is nice to hear stories about losing weight. Overall your health improved inside and out. You are welcome and I feel blessed to have shared my message with you.

  10. Brandy Boyd

    I decided to do this challenge because, I would start a diet and lose interest by the 2 week.. This was different, it was the right start to a healthy lifestyle. I included my daughter in this challenge, who now make sure we incorporated in our daily morning routine. So I was determine to follow through with the challenge to show my daughter when you start a task, you must complete it. I have more energy and a pep in my step.. I feel great and the weight is coming off and I am loving this new lifestyle…… Thank you Kwavi!!!

    • Kwavi Agbeyegbe

      Yes Brandy this was not a diet but a way to start a healthy lifestyle. It’s great to get others involved because they keep you accountable. I love that you mentioned you wanted to finish the challenge to demonstrate to your daughter that it is always good to complete a task when you start it. A great example for all of us. You are welcome Brandy!!!

  11. Charteia Woodard

    I feel more energized and definitely crave more fruit than chips and candy and lost a couple of inches hopefully there will be another smoothie challenge soon thank you!

    • Kwavi Agbeyegbe

      Thanks Charteia. Keep up the good work and happy to read that you are craving fruits more than chips. I am glad you decided to participate in the Smooth Move Challenge.

  12. Valarie Young

    The Smooth Challenge gave me the opportunity to incorporate live foods into me diet. I also learned how to get my smoothies good and smooth, before this challenge I’d tried green smoothies but always wound up with salsa instead. ..lbs…the different veggies & fruits that I probably would never have tried together. …this was a life lesson for me. I have more energy, my bm’s are more frequent and more normal according to studies that I’ve read. I was already exercising but during this challenge I actually went out and did some jogging on a trail and it was wonderful! Green smoothies are now a part of my everyday routine and I have you to thank for that! You’re awesome you interacted with us which I thought was great! Even interacting with the other smooth groover’s was nice. I truly enjoyed every bit! Thank you again! Much Love!

    • Kwavi Agbeyegbe

      Valarie so glad you are no longer eating salsa-type smoothies 🙂 I am so happy that even though you were moving you challenged your body to move even more than what you were used to. Please keep up the daily routine of drinking smoothies and moving. I drink smoothies almost every day and the days that I don’t I notice the difference.

  13. Monica

    For my family and myself we crave our smoothies everyday. I love it when my boys ask for another smoothie in the evening when they are craving junk food. We all have an extra energy boost and I can finally keep up with the boys. We all have a different glow and no longer look tired. Thank you for blessing us with this wonderful birthday gift to us and continuing to extend this challenge to us. Love it!

    • Kwavi Agbeyegbe

      Monica thanks for sharing the effects the smoothies have had on you and your family. I remember you started this program from the very first one which I started on my birthday on the 6th of March. Keep up the good work.

  14. Tamia

    I really enjoyed the green smoothies and drinking them daily made me feel lighter. My craving for sugar did decrease. I will continue doing smoothies daily and I will use some of your recipes that I enjoyed most. Thank you!

    • Kwavi Agbeyegbe

      Craving for sugar reduced. I love hearing that. Studies have shown that sugar is a leading contributor to obesity in adults and children.

  15. Joyce Gichuru

    At 54yrs (will be 55 on Sept. 21st) am feeling more vibrant. I have started my morning run/walk. I feel lighter, l used to feel full all the time. My clothes fit better and am the envy of my friends. I feel more energetic and am on my way to creating an eating and exercise routine. I want to reduce 20kgs to have a healthy weight in retirement. If l win this program l know l will achieve my weight loss goal and have a superb body. Then l can come visit you in Atlanta!!

    • Kwavi Agbeyegbe

      Thanks Joyce for sharing this. You are an inspiration. Feeling lighter is the key. With my private clients I teach them how to be get to a point where when they eat they should be able to stop eating when they still feel light and not full. You have clearly mastered that. Great job! I would love to see you in Atlanta.

  16. Shirley Flack

    I absolutely loved the smoothie challenge,I have been able reduce some inches from the waist, my stomach is becoming flatter,It has changed my life for the better I will keep doing the smoothie. they are very delicously meals.

    Thank you
    Very Much.:-)

    • Kwavi Agbeyegbe

      Thanks so much for participating Shirley. WooHoo!! to smaller waists and flat stomachs.

  17. rakeli wanjiru john

    Hi kwavi
    i hve no words to Thank you iam so greatful for the smoothie movement.i feel more energetic, my face is radiant , bright and i look younger too!!! my son told me on saturday “mum your a tummy is flat” meaning i have a waist that was the best comment i have heard for a long time.i have manage to follow the smoothie ingendient and move to the letter it works and i can recommend it to anybody.i wish i can be able to move to the next level.

    • Kwavi Agbeyegbe

      You are welcome Rakeli. Awww!! reading the part about what your son said brought tears to my eyes. A flat tummy or waist is a beautiful asset to a woman especially when we hit the 40+ range. You are definitely ready for the next level.

  18. Kembila Buckman

    I loved the smoothie challenge, wanting healthier snacks also finding myself wanting smoothies all the time.

    • Kwavi Agbeyegbe

      I am glad you enjoyed the challenge. Keep on drinking the smoothies.

  19. Karen Riley

    I have been persistently plagued with constipation all my life, the smoothie challenge has helped me to alleviate this problem. I also had more energy fewer and fewer hunger pangs. Thank you for the wonderful recipes and hope to continue being part of the smoothie challenge.

    • Kwavi Agbeyegbe

      Karen I am happy to hear that the green smoothies you have been drinking have in some way helped to alleviate the constipation issue. You are welcome and I look forward to you joining us in October for another Smooth Challenge

    • Kwavi Agbeyegbe

      Yay!! So glad to hear this Karen. More energy, fewer hunger pangs and improved bm’s. It is amazing what wholefoods can have on our bodies.

  20. Watline

    It really works. i have lost few inches and it motivate me to keep up! thanks!

    • Kwavi Agbeyegbe

      WooHoo! I get so excited when people experience the awesome results. Yay! Thanks for sharing your results.

  21. Sharon Webley

    I was always collecting recipes for green smoothies but that was about all I would do until I came across your 25 day Smoothie Challenge and decided to give it a try. So far I’ve done three 25 Day Smoothie Challenge along with my daughter and granddaughter. The results have been phenomenal from head to toe both inside and outside, so much so that that I’ve been trying to get all my friends on board. I’ve been having better bm, no acid reflux, healthier hair and an overall healthier feel. Goodbye junk, hello green smoothie. Thanks once again Kwavi.

    • Kwavi Agbeyegbe

      Yay!! You have been with me from the very beginning and have been very active on FB about the awesome results you have been getting from each Smooth Move Challenge. You are welcome and look forward to seeing you virtually on the 3rd challenge that begins on October 6th.

  22. Sherry Morris

    Enjoyed the program so much. Need to enroll in program again. Let me know how I can get started again. Thanks.

    • Kwavi Agbeyegbe

      I am glad to hear you enjoyed it Sherry. The program will start back up again October the 6th. WooHoo!! I am looking forward to it. I will keep you posted as soon as it gets closer.

  23. Laura

    I enjoyed the smoothie challenge and will keep on doing it. I won’t say I have noticed a change as I already exercise daily and have never craved sugary foods in that sense. I don’t drink tea or coffee either. The challenge has made sure I have added more veg and fruit to my diet.
    Thanks Kwavi

    • Kwavi Agbeyegbe

      You are welcome Laura. Glad we also sorted your email. As someone that exercises daily I am glad to have been able to offer something for you to make you healthier in some way. It goes to show everyone can learn something from the Smooth Move Challenge regardless of where you are on your health lifestyle journey.

  24. Claudia Rodriguez

    Hi Kwavi

    Well, for me, there’s a lot to thank you about.
    I feel emotionally and physically great. I’m happy and full of energy, but the difference I’ve experienced in my body is the best. My skin is smooth, fresh, and it even has litteraly a better color. I’ve lost some inches and my whole body seems to have got some shape ☺️
    I had pictures taken of myself before and after the challenge to see if these really works and I could’t believe it when I saw them. Now I definitely believe in this and I’ve decided to take it as my life style.
    Thank you so much again Kwavi for sharing all your knowledge with me and the rest of the world!!!

    • Kwavi Agbeyegbe

      Hi Claudia
      So glad we were able to sort our your email so that you could participate. I am happy and so excited to hear about your results.
      You are welcome!

  25. Andrea

    Hi Kwavi,

    I must say this GS challenge has been the best thing ever for me. This is a lifestyle change for me n I’m so enjoying it to the fullest. The changes it has made for me is; I’m sleeping throughout the night, I have plenty energy, my cravings for sweets junk salt is gone, although I’ve never had skin problems my skin looks even better and biggest of all I’ve lost about 26 lbs (maybe more bc I don’t weigh myself often) n several inches all over. What I love most is my stomach has gone down tremendously WOOHOO and I can’t stop looking in the mirror. I look n feel great. Ppl have said my before n after pics looks like mother n daughter.. I cant stop telling ppl about the green smoothies bc it has changed my life for the better and ain’t no turning back for me. Thank you so much. #GS4LIFE

    • Kwavi Agbeyegbe

      Andrea thanks so much for posting your amazing results. I am doing a happy dance for you! WooHoo!! More energy, you lost weight, a flat stomach and your cravings for sweets, junk and salt gone. Yay!! I am so glad you joined us and all the other smooth movers around the world for this challenge. Drink a smoothie and keep it moving.

  26. Patricia

    Oh thank you so much Kwavi for the smoothie challenge. I feel so much lighter & so full of energy. I have actually dropped a dress size yes a dress size! My tummy has reduced its bulge & is now more regular (I used to struggle so much with bowel movement). Ultimately I just feel great!!

    Happy for days……….now imagine how much happier that detox would make me….

    • Kwavi Agbeyegbe

      Patricia you are welcome. I am glad to hear that you have dropped a dress size. WooHoo!! Yay!! Being regular rocks!

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