Healthstyle Blog

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or maybe some other choice words come to mind ?

It may feel like the extra weight gain happened just out of the blue, however, it occurred through a slow, steady process over the years. It is just that when you were younger, it was so much easier to lose weight. In the past, all you had to do was decrease your food portions and increase the number of times you exercised and you were back to your trim self. Not anymore. That isn’t the case now that you are in your 40’s or above.

Your body changes as you age — there’s no getting around that fact. Yes, the battle against the bulge can be more challenging at this life stage but you can no doubt win it! Yes, you can. You can lose weight permanently and live healthy ever after even if you are in your 40’s or above! And if there’s one tip you need to know to not only lose weight but keep it off, it’s the tip I talk about in the video. It does not involve food or exercise and one that you can easily start today. Most of my clients have lost weight permanently by practicing this daily. So click that play button and find out.

Don’t forget to share this video blog post with family and friends. Leave your feedback. I love hearing from you.

And if you haven’t done so yet, visit my YouTube channel KwaviTV and subscribe! It is a lifestyle channel dedicated to wellness for women through the various twists and turns of life like motherhood, midlife, and menopause. Click here and join me there!

You need it. You deserve it. You are worth it.

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