My Account
Login
Latest Blog Post
5 Tips You Can Start Now to Lose Weight in Midlife
Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just [...]
Latest Tweet
Post Edited: 5 Tips You Can Start Now to Lose Weight in Midlife www.kwavi.com/midlife/5-tips-y…